WILD FRUITS – A REVIEW OF FOOD AND MEDICAL IMPORTANCE

Rezumat

Wild fruits can be consumed in different forms, both fresh and integrated into processed foods such as spreads, juices, or even pastries and confectionery. Introducing them as functional foods into the daily menu can contribute to postponing or avoiding the onset of certain diseases, constituting an important source of vitamins, minerals, and antioxidants, with significant prophylactic effects. The wide range of benefits brought by consuming these fruits represents an important source of food supplements useful in primary medicine. The purpose of this paper was to review the specialized literature regarding the methods of consuming wild fruits and the beneficial effects of this habit on human health.